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Helga's Lower Carb 5 Seeds

Bursting with a blend of poppy seeds, brown linseeds, golden linseeds, sunflower seeds and psyllium seeds, Helga’s Lower Carb 5 Seeds is a source of omega 3 and protein and a good source of fibre.

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Water, wheat flour, mixed seeds (17.5%) (sunflower seeds, brown linseeds, golden linseeds, poppy seeds, psyllium seeds), wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).

Contains wheat, sesame and soy.

Product Information

Product Code152821

Storage Instructions

Store in a cool dry place, out of direct sunlight.

Shelf Life: DOB + 5 days


Helga’s Lower Carb 5 Seeds contains 25% less carbs than standard mixed grain breads. This bread contains mixed seeds and is topped with a mix of sesame, linseed and kibbled soy.

Nutritional Information

Servings Per Pack: 10
Serving Size: 70g
 Average Quantity per ServingAverage Quantity per 100g
Fat - Total7.6g10.9g
 – Saturated< 1.0g1.2g
 – Trans< 0.1g< 0.1g
 – Polyunsaturated3.9g5.6g
    – Omega 31.6g2.3g
 – Monounsaturated2.9g4.1g
Carbohydrate - Total19.4g27.7g
 – Sugars1.8g2.5g
Dietary Fibre - Total5.4g7.7g

All specified values are averages.

This product is Low GI | GI = 53

▴Helga’s Lower Carb 5 Seeds has 25% less carbohydrate (27.7g/100g) and 25% more protein (13.8g/100g) than standard mixed grain breads (carbohydrate: 41g/100g, protein: 8.8g/100g). (Source: NUTTAB 2010, Food Standards Australia New Zealand, Food ID:02B10583. NUTTAB is a reference database that contains data on the nutrient content of Australian foods).
*% Daily Intakes are based on an average adult diet of 8700KJ. Your daily intakes may be higher or lower depending on your energy needs.

^GI = 53 The GI value of this product is Low and was measured using a valid scientific method at an Australian university.
< means less than.

Information accurate at the time of publishing.

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