Vegetarian Sandwich

Goodman Fielder Food Service
Vegetarian Sandwich

Vegetarian Sandwich

Posted on 4th February 2016
Earthy mushrooms, creamy avocado, zingy semi-dried tomato and crunchy pine nuts make this vegetarian sandwich a meal in itself.
Makes 10, scale as needed.


400 g Avocado
200 g Semi Dried Tomato
500 g Rocket
100 g Pine Nuts
500 g Field Mushroom
100 mL Garlic Aioli
20 each Helga’s Seeded Bread Slices
150 mL Olive Oil
40 g Garlic Clove
2 g Salt
1 g Pepper
100 g Meadow Lea Margarine
100 g Feta


Image 1 - Vegetarian sandwich ingredients

Step 1

Finely slice your field mushroom and cook with olive oil and garlic in a hot pan. Once cooked, take off the heat but leave in the pan to keep warm. Season with salt and pepper.

Image 2 - Frying field mushroom and garlic


Step 2

Deseed Avocado and season with salt and pepper – break up with a fork in a bowl

Image 3 - Deseed avocado


Step 3

Take your Helga’s slices and spread with Meadow Lea margarine before adding the smashed avocado.

Image 4 - Spread margarine and avocado


Step 4

Then place your mushrooms, feta and semi dried tomatoes on top of the smashed avocado.

Image 5 - Add semi-dried tomato


Step 5

Sprinkle with Garlic aioli, pine nuts and add rocket and the sandwich is ready to go.

Image 6 - Sprinkle pine nuts

Image 7 - Vegetarian sandwich


Message from chef Graham Kruegar

Graham Kruegar

It’s never been more important to have tasty vegetarian options on our menus and we’ve found this sandwich to be a real crowd pleaser. Quality ingredients that go so well together are always a recipe for success.

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