Wholemeal wheat flour (50% minimum), water, whole grains (10% minimum) (kibbled wheat, malted wheat flakes, kibbled triticale, kibbled rye), wheat gluten, yeast, linseed (2% minimum), wheat bran, vinegar, canola oil, iodised salt, molasses, soy flour, emulsifiers (471, 481, 472e), malted barley flour, vitamins (thiamin, folic acid).