Unbleached wheat flour, water, mixed wholegrains (16%) (kibbled wheat, kibbled triticale, kibbled rye, red sorghum, rolled oats), kibbled soy (3.5%), yeast, linseed (2.5%), vinegar, iodised salt, wheat gluten, canola oil, soy flour, vegetable emulsifiers (471, 481, 472e), mineral salt (calcium carbonate), vitamins (thiamin, folic acid).