Wheat flour, water, mixed grains (17% minimum) (kibbled wheat, kibbled triticale, kibbled rye, oats), linseed, vinegar, yeast, kibbled soy, wheat gluten, iodised salt, canola oil, soy flour, emulsifiers (481,471), mineral salt (calcium carbonate), malted barley flour, vitamins (thiamin, folic acid).
Helga's Mixed Grain
Helga’s Mixed Grain is made from a combination of grains, kibbled soy, linseed and oats. It’s a good source of fibre and a source of protein. A serving contains 30% of your target Whole Grain Daily Target Intake. Perfect for wholesome sandwiches or toasted with a breakfast dish.
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Nutritional Information
| Servings Per Pack: 9 | ||
| Serving Size: 94g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 980kJ | 1040kJ |
| Protein | 9g | 9.6g |
| Fat - Total | 3g | 3.2g |
| – Saturated | < 1g | < 1g |
| Carbohydrate - Total | 40.4g | 43g |
| – Sugars | 2.8g | 3g |
| Dietary Fibre - Total | 4.2g | 4.5g |
| Sodium | 380mg | 400mg |
All specified values are averages. | ||
Information accurate at the time of publishing.
